<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sunny Day Herbs]]></title><description><![CDATA[Sunny Day Herbs]]></description><link>https://www.sunnydayherbs.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 01:02:03 GMT</lastBuildDate><atom:link href="https://www.sunnydayherbs.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Take The Edge Off- Nourishing Nervines to help you live stress free, no matter your circumstance.]]></title><description><![CDATA[Albizia (Albizia julibrissin) — The Tree of Happiness Anyone that has been around me or my practice long knows this is one of my most used herbs.  Often called the Tree of Happiness, albizia has a long history of use in Traditional Chinese Medicine, where its flowers and bark are known as He Huan Hua and He Huan Pi. while the flower and bark work in different pathways in the body, it is rare that a person needing one does not ned the other, so I typically use both.  Traditionally associated...]]></description><link>https://www.sunnydayherbs.com/post/take-the-edge-off-nourishing-nervines-to-help-you-live-stress-free-no-matter-your-circumstance</link><guid isPermaLink="false">6ac91ed0b89f0f638e3d3e0a</guid><pubDate>Fri, 09 Oct 2026 17:59:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_0a95d40baa2040c9b663e14519f7ad3b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[ Herbs for Letting Go: Supporting Transitions and Change]]></title><description><![CDATA[Today is one of the first days it has really felt like fall here on the farm.   It's drizzly, overcast, and I am wearing socks (IYKYK). As  autumn settles in, the air cools and the days grow shorter. In Traditional Chinese Medicine, Autumn is the season associated with the Lungs, the organ of "letting go." It's no coincidence that fall is also meant to be a time for this same action.  The trees show us, with effortless grace, how to let go. Leaves drift to the ground—no struggle, no...]]></description><link>https://www.sunnydayherbs.com/post/herbs-for-letting-go-supporting-transitions-and-change</link><guid isPermaLink="false">68fbe33049fb0f70215e517f</guid><pubDate>Fri, 24 Oct 2025 21:41:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_12966dd55e4a462594d0986921cafdbd~mv2.jpg/v1/fit/w_590,h_443,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Goldenrod]]></title><description><![CDATA[The species name of Goldenrod- Solidago- means “to make whole.” It is a premier remedy for hay fever allergies- ironic as with its showy...]]></description><link>https://www.sunnydayherbs.com/post/goldenrod</link><guid isPermaLink="false">68cd7b98b1109199a4031723</guid><pubDate>Fri, 19 Sep 2025 16:04:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_6130f35d3b2446b28ce80a01a6b9386a~mv2.jpg/v1/fit/w_206,h_206,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Discover the Benefits of Lemon Verbena ]]></title><description><![CDATA[The fresh, citrusy scent that bursts from the slender green leaves of the lemon verbena bush is nothing short of uplifting. But lemon...]]></description><link>https://www.sunnydayherbs.com/post/discover-the-benefits-of-lemon-verbena</link><guid isPermaLink="false">68795afa0902c615f4d17c75</guid><pubDate>Fri, 18 Jul 2025 22:41:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_05cdea0beff54ea5840e58454b58b634~mv2.jpg/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Chamomile- the Intention Teacher]]></title><description><![CDATA[Chamomile and Valerian bed at the farm Chamomile is probably one of the most widely known and used herbs. It’s a very gentle herb, often...]]></description><link>https://www.sunnydayherbs.com/post/chamomile-the-intention-teacher</link><guid isPermaLink="false">6831dfe21e646fd8f45f98d1</guid><pubDate>Sat, 24 May 2025 15:19:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_8ab3f498b9ec4d598bb7c0600f10d007~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[ Adaptogens: Nature’s Answer to Stress &#38; Balance]]></title><description><![CDATA[In our fast-paced, modern world, stress has become almost unavoidable. Whether it’s work deadlines, family responsibilities, or the...]]></description><link>https://www.sunnydayherbs.com/post/adaptogens-nature-s-answer-to-stress-balance</link><guid isPermaLink="false">67f16c7fb62b988f5599fd0a</guid><pubDate>Sat, 05 Apr 2025 19:28:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_18049b064dd041b89a454b72dff28638~mv2.jpg/v1/fit/w_469,h_342,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Herbs that Love your Heart]]></title><description><![CDATA[“Heart” in Traditional Chinese Medicine encompasses more than just the organ itself. It is the organ, the circulatory system, and the...]]></description><link>https://www.sunnydayherbs.com/post/herbs-that-love-your-heart</link><guid isPermaLink="false">67a8d6a1bbe7e83d83ab1001</guid><pubDate>Sun, 09 Feb 2025 17:13:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_be6d147679a94a1794d0ae16744e80af~mv2.jpg/v1/fit/w_500,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Cold and Flu Remedies for the Heart of Winter]]></title><description><![CDATA[It's inevitable in winter that some how, some where, you'll end up with someone else's cooties.  This is especially true if you work in a...]]></description><link>https://www.sunnydayherbs.com/post/cold-and-flu-remedies-for-the-heart-of-winter</link><guid isPermaLink="false">67816d11cf1d081454169e4e</guid><pubDate>Fri, 10 Jan 2025 19:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_84492ff792f842418b56c1c5796103ec~mv2.jpg/v1/fit/w_474,h_316,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Be Ready for Cold and Flu Season!]]></title><description><![CDATA[Herbs can be such powerful allies for us and our families during this season.  Click the PDF below to see some key herbal friends to have...]]></description><link>https://www.sunnydayherbs.com/post/be-ready-for-cold-and-flu-season</link><guid isPermaLink="false">670974a69eef5856052f467d</guid><pubDate>Fri, 11 Oct 2024 19:09:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53c50f29cf08475da7fa511169002043.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Roots and Remedies Herbal Energetic Class]]></title><description><![CDATA[click to view slideshow or see the pdf at the bottom.]]></description><link>https://www.sunnydayherbs.com/post/roots-and-remedies-herbal-energetic-class</link><guid isPermaLink="false">66997f94fb2f23e689af4f78</guid><pubDate>Thu, 18 Jul 2024 22:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03106f_8c21175eafd444a58f93fae6b9f66c4a~mv2.png/v1/fit/w_1000,h_571,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item><item><title><![CDATA[Why Herbal Medicine?]]></title><description><![CDATA[The Modern Western Medical Model has been nothing short of miraculous when it comes to certain life saving measures- stopping heart...]]></description><link>https://www.sunnydayherbs.com/post/why-herbal-medicine</link><guid isPermaLink="false">6258604f04a7d44f5621f264</guid><pubDate>Thu, 14 Apr 2022 18:13:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3b1c9cf43cba382d6c124f85854c662.jpg/v1/fit/w_1000,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sunnydayfarm</dc:creator></item></channel></rss>